Packages
What To Expect
Packages
What To Expect
A Program With A Purpose
When you have a purpose for what you do, you’re training - not working out. Knowing that each session builds off the last promotes consistency and encourages you to be more accountable to each training session.
The mainstream fitness industry is saturated with workout trends that aim to make you tired, but will eventually lead to burnout and injury. Programs based on progressive overload are designed to help you get stronger and build muscle by slowly challenging you over time. I adapt the exercise to your ability, providing a sustainable exercise plan based on a strong respect and understanding of the variation in human movement.
Intelligent Strength Training
Moving correctly and consistently, gradually increasing difficulty, builds strength in a safe way.
Using in-depth physical assessments and evaluations, I create comprehensive exercise programs tailored to each client’s individual needs. In addition to being scientifically based, I believe a fitness program should be fun and appropriately challenging. I design your fitness program to reflect your personality and learning style. We work together to set realistic, measurable goals and build a results-focused program that fits your needs.
“ In working with her over the past ten years, I’ve found that she has pushed me beyond anything I thought I was capable of and has empowered me to really tap into my own intrinsic strength.
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