“For the first time in my life, I look forward to working out. Previous bootcamp style trainers have sent me into a downward spiral of exhaustion - it was just not sustainable to add a stressful workout to a stressful job and busy lifestyle. Working with Susie I’ve gotten physically and mentally stronger and she adjusts my program to how I’m feeling day to day. I’m never afraid of getting injured because she always makes sure I’m using proper breathing technique and lifting form. Susie is also kind, funny, caring, and fun to work with. Thank you Susie! ”

“Susie is an excellent and very engaged trainer. In working with her over the last 2 years, I’ve found that she has pushed me beyond anything I thought I was capable of and has empowered me to really tap into my own intrinsic strength. She makes me feel like an athlete!

All of this is done with careful attention to my form and overall structural health. I feel great after our sessions and love challenging myself to make fitness break throughs with her at my side. ”

“When I decided to start training, I knew it was going to be a major commitment to get myself back into shape and pain free, after years of doing very little. And I was extremely nervous about yet again working with a trainer who’d want to “break me” in right away. Over the course of a year I saw the impossible come true. I continually evolved into more difficult exercises and saw my body gain real core strength and acquire mobility. Very old chronic pain subsided and I am now confidently enrolling in active yoga retreats and even running! ”

“Having reached middle age, fulfilling the duties of rearing two kids, and sustaining a beautiful marriage, it was time to refocus on myself. I knew it was time to get back into shape. It was a life changing decision that dramatically improved not only my physical wellbeing, but also my mental and emotional wellbeing. 

Enter Susie Bergman, she takes the time to ask at each and every session how I’m feeling, if there is any soreness in my muscles, then tailors that days’ workout based on my input. Susie takes the time to educate me about my body which ensures that I use the right muscles so I can get the most out of each exercise. Today I can honestly say that I am in the best shape of my life.”

“Susie Bergman is the best trainer I have ever had.

Ted Rust and I, a couple in our late seventies, began sailing regularly this year and found that we needed more strength, balance and mobility to handle the rigors of Bay sailing. Working as a couple with Susie twice a week has given us more balance, strength, confidence and more range of motion than either of us has had in years.

Susie has tailored the pace and intensity of our training to what each of our bodies needs, and has been vigilant in protecting us from injury in our workouts. Susie is a kind and smart woman who brings great tact and sensitivity to our sessions.”