It’s time to take care of you.

Let’s work together to create a plan that is the most safe, effective, and sustainable method of reaching your goals. I believe training is something you do with someone, not to someone. I am a facilitator, not a dictator.

If you want to move and feel better, if you’re just coming back from an injury and a little unsure, or if you’re in great shape and looking to push yourself further, I’m here to help you transform your body and your life.  

I meet you where you are and we work to take you where you want to go.



Susie Bergman is the best trainer we have ever had ... she gave us balance and strength, confidence and more range of motion than either of us has had in years.
— Viva and Ted, 78

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