Personal Training

A Program with a Purpose

This isn’t random workouts. This is training.

Every session we do is part of a larger plan to help you move better, feel better, and live stronger. My approach combines progressive overload and deep respect for the variation in human movement. You’re not just burning calories, you’re building real, lasting strength.

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Options Include:

  • One-on-one personal training

  • Partner training

  • Small group sessions

  • In-home, virtual, or at a private San Francisco training studio

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My Approach:

  • Personalized assessments to guide your plan

  • A sustainable pace that respects your body

  • Realistic, measurable goals

  • A training style that meets you where you are, physically and mentally

"In working with Susie over the past ten years, I’ve found that she has pushed me beyond anything I thought I was capable of and has empowered me to really tap into my own intrinsic strength."

— MARY W.

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Questions before getting started? Get in touch.